Description of Classes by Instructor:

Patricia Moreno Mark Hendricks Jessica Davis

Paul Katami Rique Uresti Dearin Preister Kyle Neven

Stephanie Levinson Erika Shannon

Patricia Moreno

coreSati

Bring awareness to your core power. Breath, focus and movement aligned with graceful and powerful exercises that are performed in a non-stop series with visualization techniques that will transform you and your core. Only for those who are serious about getting results.

intenSati

A high energy cardio experience combining dynamic exercises with positive affirmations & visualization. Awaken your inner power for transformational results. Change your mind, change your body, change your life!

yogaSati

This is a dynamic yoga experience. Yoga-sati is a series of short vinyasas done in repetition and varying tempo to open to the flow of grace and connect to your heart. This practice builds strength, stamina and a connection to your divinity.

danceSati

Instruction set to popular dance music. Styles may include jazz, modern, funk and hip hop. Benefits include overall cardiovascular conditioning.

warriorSati

The warrior mind is focused. The warrior body is capable. The warrior life is intentional. This fast-paced flow of marital arts movements builds mastery of mind and body to increase precision, power and confidence.

Mark Hendricks

STEP Slam & Jam

Move and groove on the step with Mark

PureStrength!

Mark Hendrick's complete body conditioning class. All muscle groups are explored in this constant functional movement class with cardio components.... A challenging, fun, and great workout.

Cardio Step

A challenging cardiovascular workout consisting of choreographed combinations on and around the classic Step platform.

Kyle Neven

Breathless

An all-cardio kick ass interval and agility class incorporating Power Hoops, Ladders and Military Drills. If you think Spinning "gets you there"...just wait!

Kyle's Core 1000

The most intense Body Sculpt you have EVER experienced.

Hard Body

A fat burning combo class combining Step, Weights, Cardio, Abs and mat work.

Bionic Beach Booty Bootcamp

Bring a towel, you hottest bikini and water and prepare for your next close up as a Super Hero. 90 min class with "Hollywood Gossip Throwdown".

Rhythmic Stretching and Abs

Harder than it sounds and you will be in continuous "fat burning zone".

Stephanie Levinson

Cardio Power Hour

Authentic martial arts movements combined with hi-low aerobic and cardio variations developed by Stephanie Levinson.

Cardio Core Ball

All you need for total body transformation in one workout. Non-stop functional movement with an emphasis on core-definition, fat-burning and strength. In Stephanie's workout, you'll use only a 2.5 lb. medicine ball. You'll be amazed at the intensity... and the results.

Cardio Sculpt

Total Body Workout for both muscular strength and endurance. Continuous movement to great music keeps the heart rate up for a sweat drenched sculpting session.

Ultimate Workout

A fusion class designed to give participants an intense, high calorie burning workout through challenging combinations of cardiovascular drills and functional strength training exercises.

Jessica Davis

Strength and Sculpt

Challenge yourself to a diverse total body workout incorporating creative exercises designed to strengthen and sculpt the body. Weights, bars, medicine balls are all used for a unique workout that is different from week to week.

Cardio Sculpt

Total Body Workout for both muscular strength and endurance. Continuous movement to great music keeps the heart rate up for a sweat drenched sculpting session.

Body Sculpt

Body Sculpt is a classic "old-school" workout that tones and strengthens the entire body and is as popular now as it ever was. Varying types of equipment may be used in this class to target all the major muscle groups. Fun and effective for all fitness levels.

Paul Katami

Hard CORE Cuts

Need to add the finishing touches to your strength and cardiovascular workouts? This 30 minute class will strengthen your core (abs, low back and more) and incorpoarate stretches for the whole body. All levels.

Band Camp (Sculpt)

Paul's newest class!
A unique sculpting class that incorporates resistance tubing and bands to create a dynamic, and challenging workout. Build lean, functional muscles, and a killer midsection while also focusing on balance and stability. Create positive posture habits through lengthening and strengthening exercises. Easy on joints, and tough on muscles, this new workout will help you build the strength and stamina whether you are an athlete, or just a weekend warrior. See the results in your everyday life.

Streamline Sculpt

One of Paul's most popular classes in Hollywood! Non-stop action, non-stop variety, non-stop sweat and lean muscle building. Incorporating the step, weights, body bar (optional), and medicine ball Paul takes you through a hard core sequence of exercises in segments. Functional, rotational, compound, unilateral, contra-lateral, integrated pliometrics, and more deliver a high calorie expenditure while performing multiple reps for lean muscle building. Dynamic, fun, and integrated med ball sequences break up this hard core class!

Power Sculpt

An intense conditioning class utilizing various equipment such as weights, body bars and tubing to sculpt and strengthen your body

Ab Lab

Improve your core strength, balance and posture. A focused workout with cutting edge abdominal and lower back exercises.

Vicious Cycle or LIFE Cycle

Take your Cycle class to the next level. Incredible music sets the pace for a 50 minute ride that integrates heart zone training, with the best in programming. Seated heavy, climbing, or running, let the music motivate every pedal stroke as you take a ride for your senses and your body.

Point of Difference

Using the tubing adds a unique resistance to exercises. By coupling the tubes during the same exercises participants essentially create a dual resistance or compound workout. The workout is dynamic, and challenges the participant neuromuscularly by forcing him/her to focus on the muscles in use, the muscles that are stabilizing, and continuing to hold the core at the same time.

Rique Uresti

CARDIO Burn!

Calorie-burning cardio...simple, fast & fun. Be ready for intervals that may include plyometrics, jump rope, athletic drills & more. Elevate your heart rate, your spirits & sweat yourself into that fit body.

Butt Lift and Tummy Tuck

Lift and firm your booty and shape your abs and mid-section in this focused 30 minute workout designed to change your body without a trip to Beverly Hills!

Dearin Preister

Dance Aerobics

This MTV style class will have you ready to hit the dancefloor. Dearing will take you through this creative dance-class with the elements of jazz- and show-based choreography. This class will make you very popular on the dancefloor.

Step Diva Style

Dearin will take you around, on top and acrosss the step ending up with a whitney sweat, without you missing a turn. Flash, flare and excellent stepping techniques will be achieved so step, divas step up to the front! Shake, rattle and roll. The electrifying class will make your arm-hairs stand up. Shake you JLo through the fundamentals of latin based moves, like a samba-carnival in Rio!

Salsa Sizzle

Shake, rattle and roll. The electrifying class will make your arm-hairs stand up. Shake you JLo through the fundamentals of latin based moves, like a samba-carnival in Rio!

Below the Belt

Get those legs and buns ready for the beach! Powerful exercises utilizing the step to shape your perfect legs. Tighten that rear view with intense isolation moves, that gives you the results you worked for.

To the Core

This program has been designed to give group fitness intructors as well as personal trainors a tool to target that region on the body which is most neglected "The Core"!

Different songs are designed for a specific region of the core, lower and upper abdominal regions: interal and external obliques. As well as overloading larger abdominal goups, such as the rectus abdominus.

Another great aspect is the focus on the entire regionn of the back and stability. By adding dynamic exercises, the abdominal region will be blasted to get the results you or your clients are looking for!

Erika Shannon

intenSati:

A high energy cardio experience combining dynamic exercises with positive affirmations & visualization. Awaken your inner power for transformational results. Change your mind, change your body, change your life!

PureStrength!

A complete body conditioning class. All muscle groups are explored in this constant functional movement class with cardio components.... A challenging, fun, and great workout.

PureStrength! Body Bar:

A complete body conditioning class using your own body weight and a body bar